Find your F.L.O.W.

Rewire your body & mind

Living a Functional Lifestyle of Wellness...

Seems easier said than done. Life can feel like you're in the ocean and no matter how hard you try to swim, you don't get too far and the tide keeps pulling you back out. It feels is as if you're just surviving.

You may be looking for answers or the right guidance but never seem to get one that sticks. The desire is building, to live in FLOW, where you don't think about any injury or pain, your gut doesn't give you trouble, where you're in control of your own health/well-being and your life is full of fulfillment and purpose within work, relationships and life.

Needless to say, life does happen and not all things are avoidable. However, what would it be like to have the tools and skills at your own disposal to know what to do when road blocks arise?

It's not just the exercises that'll solve your problem or the next self help book. Rather, looking at the whole picture of YOU. Who you are, where you are, and where you need to go next. Highlighting the importance of your individual needs and the areas of your life that will create the biggest impact. This is where FLOW Rewired comes in. A holistic approach to YOU, finding FLOW within your body, mind and life.

Find your FLOW

TESTIMONIALS

Danny W.

Licensed Massage Therapist & Men's Work Facilitator

Nick clearly lives and loves what he does. His vast knowledge and experience in the field provides the space and tools for genuine growth and transformation. Mixing and applying education from a variety of sources, including the world renowned CHEK Institute, he gives truly personalized plans needed to address everyone’s unique situations on a level that is rarely seen from other rehabilitation and optimization practitioners. He is dedicated, effective and a joy to work with. I can’t recommend highly enough especially if you actually want to achieve the changes you desire.

Noel P.

Advanced Rolfer & Mobility Coach

I’ve been dealing with knee pain for the past year. Physical therapy helped some but it wasn’t until I started working with Nick that I felt a dramatic shift my ability to move pain-free. His holistic approach was just what I was missing to get all of the different pieces working better together. I highly recommend training with him if you’re looking to truly improve your fitness inside and out.

Kim G.

Self Sabotage Coach

I initially contacted Nick because I wanted guidance on diet and exercise. I knew I needed external motivation and accountability to make the necessary changes in my life. I was completely burnt out in a period of prolonged stress and dealing with gut dysbiosis. Nick helped me build a foundation of health, bring my gut back into balance, and clearly define my dream. His coaching style is friendly, engaging, and full of positivity. I look forward to our coaching calls, which are always filled with laughter. Working with Nick has been the best decision I ever made.

Dan H.

Operations Engineer

In the beginning of the year I made a decision to get active and change my lifestyle. I went headfirst into crossfit and headfirst into a disc bulge rendering pain with just walking. I came to Nick to accelerate my recovery of that bulge and then to hopefully learn how to workout properly. Within 2 months of working with Nick I was completely pain free. Feeling a little lucky I stayed training with Nick and received even more results. My body is transforming, my mood is up, and my energy levels are higher. Even the way I look at food is much different than when I started. Through work with Nick I have new goals for my body and myself and I couldn’t be happier.

Pam B.
Retired Health Administrator

Prior to working with him, I had a trainer, but was having lower back pain consistently, and some shoulder pain after lifting weights. Nick did an assessment of strengths and weakness, and designed a program that relieved all my pain and discomfort after the first two weeks. I have become consistently stronger with better stability and much better breathing habits. I highly recommend him. He listens and varies the routine to prevent overuse or injuries. The program he designed was age appropriate and made me overall more confident.