Find your F.L.O.W.
Rewire your body & mind to
move better, feel better, be better.
Finding your Functional Lifestyle Of Wellness...
Sounds easier said than done and with a plethora of information readily available, most of it is conflicting...
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Just know that everyone has unique needs, especially when it comes to becoming pain-free, fit, healthy, and in charge of their lives.
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It's as simple as this: not everyone has the same body, time availability, environment, etc. But what is it that they do have? A body full of systems that all work together, hence the holistic approach. These systems require the same principles of health that get any individual to whatever their goal is. It's just a matter of how it is executed and shaped for you.​​
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That's FLOW Rewired's mission. Find the lifestyle that works for YOU. Rewiring your habits, thoughts, movement, diet, and environment to cultivate vitality and fitness with longevity.
Testimonials
Nick clearly lives and loves what he does. His vast knowledge and experience in the field provides the space and tools for genuine growth and transformation. Mixing and applying education from a variety of sources, including the world renowned CHEK Institute, he gives truly personalized plans needed to address everyone’s unique situations on a level that is rarely seen from other rehabilitation and optimization practitioners. He is dedicated, effective and a joy to work with. I can’t recommend highly enough especially if you actually want to achieve the changes you desire.
Danny W. - New York
Massage Therapist & Men's Work Facilitator
Pam B.
Retired Health Administrator
Prior to working with him, I had a trainer, but was having lower back pain consistently, and some shoulder pain after lifting weights. Nick did an assessment of strengths and weakness, and designed a program that relieved all my pain and discomfort after the first two weeks. I have become consistently stronger with better stability and much better breathing habits. I highly recommend him. He listens and varies the routine to prevent overuse or injuries. The program he designed was age appropriate and made me overall more confident.
Dan H.
Operations Engineer
In the beginning of the year I made a decision to get active and change my lifestyle. I went headfirst into crossfit and headfirst into a disc bulge rendering pain with just walking. I came to Nick to accelerate my recovery of that bulge and then to hopefully learn how to workout properly. Within 2 months of working with Nick I was completely pain free. Feeling a little lucky I stayed training with Nick and received even more results. My body is transforming, my mood is up, and my energy levels are higher. Even the way I look at food is much different than when I started. Through work with Nick I have new goals for my body and myself and I couldn’t be happier.